As part of my Physiotherapy for my back I had a session of Traction yesterday, what a strange feeling! It was set on 20kg for 30 secs then 10 secs at 10kg then repeated 5 times. I didn't feel it to much in my back, but overall body.
When I was finished the Physio said I would probably be aching later that day....she wasn't joking, I was really aching even to the touch. It has worn of today and my back feels much better, I am still doing the exercises every 2 hoursand keeping mobile, so the plan is to be back at work on Thursday.
I have an advert going into the Liverpool Echo, I have never advertised in that paper before, so I am interested to see the results hopefully lots and lots of enquiries.
http://www.fittoyou.co.uk
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