Sciatic Exercise Video

As promised I have produced a video showing the exercises / stretches that I have done, which have really helped my Sciatic neural tethering injury sustained nearly 4 weeks ago.

The video is in the right hand column for you to watch, just click

As a Personal Trainer I feel it is important to learn new exercises and techniques that get good results, and then sharing them so others can benefit. These exercises would be good various lower back problems, and could be done to reduce the risk of problems in the future, I have added them to my regular workout.

It is important, as with all exercise, to maintain good techqnique and form to get the best from these exrcises, and as I point out in the video I did seek professional advice (Doctor and Physiotherapist) before doing this routine and to this intensity. So if you are unsure seek professional advice first.



If you want to know more or contact me then visit http://www.fittoyou.co.uk/ and I will try to answer any questions.