Do you want to lose inches?

Last week I enrolled a Client on a 4 week intense Drop A dress size programme, which includes - 3 training sessions per week, a 10 food rules diet, and all the support she needs to accomplish inches lost, toning up and measurable increases in strength and endurance.

This morning we remeasured and retested following week 1.

These are the results of inches lost: Arm - 1/2 ", Chest - 1/2", Waist - 2", Hips - 11/2", Thigh(gluteal fold) 1" and Mid thigh - 3/4".

Not bad for 1 week, on the tests she achieved an increase of 13 1/2 sit-ups and 24 secs on her previous plank time. A good reflection of core strength and improved endurance.

The food rules are very simple, straightforward and easy to follow, there are no expensive supplements, in fact there are non. No pills or powders, no starvation or continuous salad munching just plain simple advice to follow. If you want to learn more contact me on http://www.fittoyou.co.uk/, or keep an eye on the blog for weekly updates on progress.