Super Porridge

Super Porridge Recipe

1/2 cup of Oats (Scottish)
1 cup water
1 egg
1 tbs flax seed
honey
10 Almond nuts
10 Pecan nuts (crushed)
1 heaped tbs of whey protein

whisk the egg in a large microwave bowl
add the oats and water and mix thoroughly
microwave for 2min 20secs
remove and mix well add the nuts, flaxseed, whey protein and honey (to taste) mix well, add more water if required
microwave for 1min 1min 10 secs
then mix well, and add more water if required
microwave for 1min 10 secs
and eat up

If you feel reqally hungry slice a banana and put on top with a couple of tbs of live/natural yoghurt.

You can also replace the water with milk it makes it a very smooth, creamy porridge.

It will fill you up, kickstart your metabolism and deliver low GI carbs, protein and those infamous good fats omega 3 and 6, so give it a go.

For more eating and nutrition ideas visit the fittoyou website