Last night was weights and measures night for a client of mine, he has completed 12 1to1 personal training sessions with me, and has achieved the following results: inches lost = 7and a half inches and weight loss = 5.3kg (11.6lbs). Not bad in only 10 hours training - that equates to over a pound an hour and more than half an inch lost per hour. Armed with a few simple, but effective, diet rules.
Surely we all train for results, whatever they are for you, Fit To You is a results focused business, YOUR results are our success.
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