I ran the Seaside 10k on Sunday in Victoria Park, Southport. It was a cold start, but dry, so great for running in. There were around 800 runners. I finished in a time of 42:47 which was a 50sec improvement on the run 2 weeks a go, so I am pleased, still have my sub 40min goal to complete, so will be working on speed this next couple of weeks, utilising some Fartleck training and interval sprints to help me. The event, although only relatively small was well organised and Marshalled, so well done to the organisers, Natterjacks Running.
If you want to learn about interval training or Fartlecks, contact me via the website.
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