what a great kick!!!!
Cash Conversion: Rugby Kick Hits The Jackpot | UK & World News | Orange UK
Wednesday, 18 November 2009
Sunday, 15 November 2009
Relax and enjoy
Oh yes RELAX and ENJOY, Relax when you are exercising, you should only feel the muscles that are activated in the exercise - for example I often hear people saying there biceps ache after a run - this is a sign of holding your arms stiff and raising your shoulders, just relax: think shoulders down while you run and let your arms flop to your sides occasionally to remind you to relax. Enjoy the results as you get quicker, ache less (at least in the wrong places) and what to do it again....this is important you should never feel put off by exercise, rather enthused and eager. If you feel put off you are either doing something wrong or something you genuinely don't like - the answer is seek advice to correct it or take up some other form of exercise - but never be put off - just relax and enjoy. http://www.fittoyou.co.uk
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