Started the day kickboxing with a client, then went to the gym - chest day today so did 4 sets of 45 degree incline dumbell presses, 4 sets of 30 degree incline bench press (on smith machine) then 4 sets overhead rows. I followed every set/exercise with a set of chin ups. This is a great superset for the upper body and means you do a hell of alot of chin ups without realising it, till near the end.
I do a similiar routine when I train my back, but do push ups after every set/ exercise - just doing 12 push ups every time means you do 144 push ups in total, this would sound daunting, but isn't to bad when broken down into this routine.
I count this as part of my rest time so only take an extra 20 seconds actuall rest between the supersets.
Great workouts in double quick time and maintaining intensity - what more do you want.
This afternoon went to the Tate Gallery in Liverpool, well worth a visit, some really cool "art" in there as well as some stuff I really don't understand or can even appreciate, but it is all up to individual taste I suppose. If you go make sure you ask someone in there to explain some of the sculptures etc; we did and found a new perspective to it. There is a disco type room - with a tall lifelike girl leaning against the wall really freaky!! and one room has a cube mirror that you look in side which is awesome.
So get yourself training both body and mind!
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